The interplay between diet, urate transporters and the risk for gout and hyperuricemia: current and future directions. Torralba KD, De Jesus E, Rachabattula S. Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women.

Effect of a low-glycaemic index–low-fat–high protein diet on the atherogenic metabolic risk profile of abdominally obese men. And with all the expensive protein you’re guzzling, prepare for dent in your bank balance as well as a conscience-prick at the number of animals that are being killed and the environmental impact of a carnivorous diet. Phase four’s sudden dietary freedom may leave you directionless and reverting back to your old ways, resulting in rebound weight gain. So if you’re insistent on following this diet, it’s probably prudent to take a complete vitamin and mineral supplement, especially during the first two very restrictive phases. Cutting out entire food groups may put you at risk for nutritional deficiencies. And a high protein and low fibre diet is bound to give you constipation. A daily oat bran serving forms part of each phase, probably in an attempt to increase the fibre content of the diet.ĭukan’s excessive protein may increase your risk of gout and put strain on the kidneys. On day seven you must eat like you did in phase one. Phase four: eat what you like six days of the week, bearing in mind what you learnt during phase 3. pasta) and two anything-you-want meals each week. Phase three also allows two starch servings (e.g. The third phase last a few months and allows all the protein food and non-starchy veg you like, as well as limited fruit, whole grain bread and cheese. Phase two allows non-starchy veg to be added to phase one’s protein foods, on every alternate day, and continues until you’ve lost the weight. Phase one lasts about 5 days and consists almost exclusively of protein food – meat, seafood, poultry, eggs, vegetable-protein and fat-free dairy. , But weight loss benefits don’t appear to out-do other diets.

Studies on low carb, low fat, high protein diets show that you’ll naturally eat far fewer calories, feel full and you’ll likely experience metabolic benefits, including improved cholesterol, blood fat, glucose and insulin levels, thereby possibly reducing heart disease, diabetes and metabolic syndrome risk. The idea is to replace much of your dietary carbs and fat with protein, which is filling, low in calories and takes time and work to digest. It’s big on rules and the restrictive phases are incredibly strict – any indiscretion is seen as a major failure. Unlike the typical low carb diet, Dukan is high in protein (starting at 40% of calories) and low in fat (20% of calories). BSc Med(Hons) Human Nutrition and Dietetics, RD

Dukan vitamin supplements